try to change

I am trying to maintain my weight or even better if I can lose more weight.. I feel so heavy now.. Today in the lab, over discussion of BMI, found out 2 of the labmates who are taller than me, one having height of 158cm and that of other is 162cm, the 158cm mate weights 53Kg and the 162cm mate weights 57kg. Me? Having height of 152.5cm and weight 58Kg, I felt so fat and heavy beside them.. haa.. shall take good care of my diet..and try to exercise more if i can.. Hope I can complete the 10km marathon next month.. did not go for trainning for past month due to the treatment for my tendonitis..

Secondly I am going to do something abt my bad habit, I try not show it to ny friends by my side if I can. Try to control and let only me, myself n I see my bad habit.

Lately turning quieter, some time don't even feel like opening my mouth. Just wan to listen to music and watch movies to pass my time. By right, I should be reading, analysing and planning for my project. The next assessment, literature review, is coming up soon. stress...have a feeling that the caveman moment is coming up too, don't know how long it will last this time.